Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

Being stressed and overwhelmed is a hallmark of pride in our culture. Being pushed to the edge and constantly busy signifies importance and success. As mothers, students, employees, and family members, this is all normal and we must keep up in our life's rhythms. How can we tackle that mountainous to-do list? Better yet, how … Continue reading Morning Routines – Tackling that Massive To-Do List & Getting a Great Start

anti-inflammatory dinners: one-pot wonder meat, rice, and veggies

Gluten-Free, Dairy-Free, Low-Histamine, Anti-Inflammatory, Gut-Healing.  Ingredients:  2 yellow squashes (chopped)2T extra-virgin organic olive oil1 LB ground turkey2 C rice4 C low sodium or unsalted chicken broth ** (Can also use bone broth).2 eggs (optional, I don't have a histamine issue with eggs but some people do)1/2 medium sweet onion (chopped)3T garlic salt (to taste)Pepper (to … Continue reading anti-inflammatory dinners: one-pot wonder meat, rice, and veggies

love your gut chicken noodle soup

Gluten free, Dairy free, Nut free, Egg free, Histamine-Friendly, Diabetic Friendly, Lyme diet friendly This soup is absolutely perfect for a rainy day, bad gastrointestinal day, or just when you want to comfort, soothe, and detox your system. Lightly seasoned and with an herbacious flavor, this soup calmed my own horrible gut in less than … Continue reading love your gut chicken noodle soup

…When you have the discount genes in a world of Levis

There's a lot of reasons that chronic illnesses persist. I have a front row seat to finding nearly all of them (yay!) on this journey of navigating post-chronic neurological Lyme Disease fallout. One of these major components is a pre-disposition in genetics linked to autoimmune diseases called the MTHFR-gene. Yes, it sounds like the cussword. … Continue reading …When you have the discount genes in a world of Levis

I Can’t Breathe – Looking into the Alpha-Gal connection between red meat and Lyme Disease

I know when I was in my youth, I struggled heavily with lactose intolerance. I would still push the limits here and there (peppermint ice cream was a MUST at Christmas!) but I could just take an enzyme pill and move about my day. You can only imagine my shock when I was at In-n-Out … Continue reading I Can’t Breathe – Looking into the Alpha-Gal connection between red meat and Lyme Disease