“Never Have It All Together” – Daily Exhaustion & the Curse of Adrenal Fatigue

If you clicked into this post, you're likely feeling how I am. Deflated. Exhausted to the point of pain in your bones. Wondering why you can never get a sustained burst of energy past that morning coffee five-minute jolt. Photo by Ekrulila on Pexels.com Beyond the chronic business that is the life of the average … Continue reading “Never Have It All Together” – Daily Exhaustion & the Curse of Adrenal Fatigue

the tragic loss of self that comes from chronic illness – and how to be an overcomer

Struggling with any form of disease, especially for an extended period of time, can severely undermine your understanding of yourself and even your comprehension of your sanity. After countless white rooms and specialist opinions and side effect upon side effect from your long list of medications, there's little care or attention given to your mental … Continue reading the tragic loss of self that comes from chronic illness – and how to be an overcomer

Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease

Hi all! I've been doing tons of research and work now that I'm a third year integrative medicine student. As someone who has gone through the 'good fight' myself and have been declared remissed after 8 years of fighting, I wanted to share important dietary tips that have been clinically proven to assist in the … Continue reading Inflammation Mitigation – A Hallmark of an Effective Diet against Lyme Disease