The best healthful and allergen-safe banana muffins you'll find!
These meatballs have become a staple in our home - especially on gluten free pasta night! Even if you have no diet restrictions, these are delicious and so easy to throw together after work. INGREDIENTS 1 lb. ground turkey (yields 8-9 big balls or 12-14 smaller balls) (easily doubled) 6 basil leaves or 1.5T dried … Continue reading italian-style meatballs // gluten-free, dairy free, low-histamine
Are you ready for the absolute best potato and leek soup you've ever had? This recipe is great for cold-busting for the upcoming cold and flu season and just overall tastes DELICIOUS! This is gluten free and dairy free, and for the most part is anti-inflammatory unless you have an oxalate issue (where the breakdown occurs inefficiently)...this recipe … Continue reading Potato, onion, & leek soup (GF/DF)
Gluten-Free, Dairy-Free, Low-Histamine, Anti-Inflammatory, Gut-Healing. Ingredients: 2 yellow squashes (chopped)2T extra-virgin organic olive oil1 LB ground turkey2 C rice4 C low sodium or unsalted chicken broth ** (Can also use bone broth).2 eggs (optional, I don't have a histamine issue with eggs but some people do)1/2 medium sweet onion (chopped)3T garlic salt (to taste)Pepper (to … Continue reading anti-inflammatory dinners: one-pot wonder meat, rice, and veggies
Gluten free, Dairy free, Nut free, Egg free, Histamine-Friendly, Diabetic Friendly, Lyme diet friendly This soup is absolutely perfect for a rainy day, bad gastrointestinal day, or just when you want to comfort, soothe, and detox your system. Lightly seasoned and with an herbacious flavor, this soup calmed my own horrible gut in less than … Continue reading love your gut chicken noodle soup